Do you believe in magic?? if not then definately this article is going to change that no into a yes.In our today section we are takling about the most common problem that has been affecting the lives of a student to a billionarie everyone goes through a phase where they come across the term Stress.

In our college life attending the lectures,being away from home and completely being out shined from our previous life making the very step towards fulfilling our dreams where we jump to a new phase of life where our actions determine our fate we seldom feel lonely,feared which if not taken proper precautions at the proper time could result into a giant called Depression or Stress. In this article we are not just writing words we are providing you the Techniques to Beat Stress or you can say medicines to live a stress free and a happy life.

what is stress ?

“It may be defined as the state of mental or emotional strain or tension resulting from adverse or demanding circumstances.it is also a form of mental unstability where a person is not able to hold his emotions which could result into living a unconfident and a unhappy life.”

Causes of stress

We know that for a crop to grow there must have been a seed definately sown.so while getting through stress we definately do not know what were the causes or the situations that caused stress.

Here is a list of causes that could have been the reason for your stressful life:-

Bullying:-

In our childhood times we have all come across this word bullying has been a primitive cause for stress which resites into the minds of childrens and haunts them throughout their life.A majority of students get bulliyed during their childhood days which sometimes result into a lifelong cause for stress.

Physical appearance:-

Physical appearance has always been the primitive cause for stress e.g.being fat,skinny or our skin texture(rationalism due to which several were foughts were fought to provide everyone the power of equality)but has the war over?working in a office to going for a interview we are always concerned about how do we look this could always result in stress.

Fear:-

fear a small word which has always taken the word by storm from ghosts to water to height there is a huge list which never ends.we think we fear we underestimate our true potentials which we have been gifted and result in being a mediocre which twists and turn our lives.

Uneven lifestyle:-

why don’t we take a example to state this.”In india we follow a race a rat race we see that rat is moving very fast and our parents also put us into that rat race without knowing do we like to be in that race? what if i wanted to fly ?Making our carrier options limited to a set of rules decided by the so called society and what will others say? this phrase has destroyed many lives and giving a drift to many lives towards the pond of stress and unhappiness.

Techniques to overcome stress:-

These are some of the most mastered and wonderful techniques known to benefit to overcome stress from ages.

• Heart of rosesHave you taken a time out from busy schedule and ever looked at a rose your answer would be yes obviously i have seen roses but have you looked at the heart of it yes it has a heart too the portion from where the petals originate.Try to focus on the heart of roses for about 15 minutes a day your concentration power will get increased and you will feel more focused in life.
• Opposition Thinking
  
  Are you constantly feeling sad regarding your negative thinking not letting you live your life to the fullest this one is definately for you when your thoughts drag you down to a level try to think just the opposite of it.how would you have reacted to this situation if this was a cheerish moment for you.a dreastic change in your body language you will observe and you will feel more relaxed and happy.
• Live in the moment
  A famous quote said by mother teresa “Yesterday is gone tomorrow has not yet arrived yet we have only today lets us begin”.whenever you find difficulty in concentrating or getting focused for e.g.whenever we are in office or attending a lecture we often get lost in our thoughts and we are not aware of present but the question arises how do we control it? try to look at the things around you and say to yourself I AM BACK you will notice a enormous change in the way you see things around and you will be a more lively person.
• Ritual of Physicality
  
  “body is the reflection of mind”this has been a great saying since our ancient culture.so always take 30 minutes from your busy schedule to exercise and always remember you just need 21 days to practice after that it will be apart of you habit and you will be benefited from it life long.
• Protect your garden
  how do you protect your garden?you give it water,protect from sunlight and harmful chemicals.what if i say if your mind was your garden how you will nourish and protect it?Like sunlight and harmful chemicals having a single negative in your mind can destroy your ability to perform better remember we all have been blessed with the same potentials and power but how does it turn out to be when some get more success in life and some do not the answer is they protected their garden pretty well.So these were the five techniques to help you realise your inner potential and perform your best that has god rewarded and blessed you with and to have a more deep knowledge regarding self awakening do read “the monk who sold his ferrari by robin sharma” and if still you have any queries feel free to comment and let us know:)

Following above are techniques to Beat Stress and they will help you for sure.