Healthy Mind Leads to Healthy Body

Reduce Stress

What is Stress? Stress is simply a reaction to a stimulus that disturbs our physical or mental steadiness. Biologically a stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body.   What causes stress in students? Stress is the body’s natural way to respond to challenges. When a student … Read moreHealthy Mind Leads to Healthy Body