ANGER: A major issue
January 23, 2016 (No Comments) by Ayushi Mishra

Hello friends, there are number of issues we all are facing every day. One of the issues of them is “ANGER”. Anger gives rise to different problems too. Feeling angry is part of being human. It is a natural response towards being attacked, insulted, deceived or frustrated. But sometimes, excessive anger can also be a symptom of some mental health problems. Being angry isn’t a problem in itself but the problem is how intense it is and how you deal with it.

images (75)

When Anger becomes a problem?

Anger becomes a problem when it harms you or people around you. This can depend on whether you express your anger, and how you express it. When you don’t express your anger, or express it at inappropriate times or in unsafe ways, this is when it can damage your health and your relationships. This is especially so, if something has made you angry in the past and you didn’t express your anger at the time – because you felt you couldn’t or didn’t want to – then that anger can get ‘bottled up’ or ‘suppressed’.

This can have negative consequences in the longer term – you may find that when something happens to annoy or upset you in the future, you feel extremely angry and respond more aggressively than is appropriate to the new situation.

If you can’t express your anger in a safe or constructive way, this can be bad for your emotional, mental and physical health. This leads to:

  • Depression or anxiety
  • Self-harm
  • Eating disorders
  • Alcohol or drug addiction

 

Angry feelings can sometimes turn to rage and lead to destructive and violent behavior. If you express your anger through aggression or violence it can be very frightening and damaging for the people around you – especially children. This could damage your relationships and mean that people stop listening to you. It could lose you your job or get you into trouble.

How to deal with your anger?

Learn your triggers that at what and what mostly you get angry. What are the patterns of getting angry? Then every time when you will be in the same situation without anger you act sensibly.

Next you can use some calming techniques to get out of your anger:

  • Breathing slowly
  • Listening to music
  • Doing yoga or meditation
  • Doing something reative

beginner-yoga-meditation

So don’t make anger took control over you. As most of the time, anger makes the situation worst and affects everyone intensively. So try to be calm and get control over your anger and make your life happier. If you have any suggestions or query regarding the post or anything else, leave a comment below, we will reply to you at the earliest.

Categories

Intern Hiring

Dear all,

UPTU khabar has become a good online platform for the AKTU student. In the recent years, we have a broad range of popular events and concerns ranging from students to colleges.

If you are passionate and willing to collaborate, you are most welcome to join us as an intern. You can work from anywhere online at your convenience. You can help us in updating the website more regularly, expanding the range of issues that we cover and help us in responding better to emerging situations that require a public intervention.

Please write to us at careers@editsoftdigital.in to join us!

Please send us a brief note on how what more issues you would like to see on UPTU khabar in the coming days, how can you contribute to it and send us some recent pieces of your work if possible. This would enable us to have some more clarity about your and how do we proceed.

You will be given an internship certificate, for whatever it’s worth in this world and will be provided incentives also.

With warm regards,

UPTU Khabar Team

ANGER: A major issue
January 23, 2016 (No Comments) by Ayushi Mishra

Hello friends, there are number of issues we all are facing every day. One of the issues of them is “ANGER”. Anger gives rise to different problems too. Feeling angry is part of being human. It is a natural response towards being attacked, insulted, deceived or frustrated. But sometimes, excessive anger can also be a symptom of some mental health problems. Being angry isn’t a problem in itself but the problem is how intense it is and how you deal with it.

images (75)

When Anger becomes a problem?

Anger becomes a problem when it harms you or people around you. This can depend on whether you express your anger, and how you express it. When you don’t express your anger, or express it at inappropriate times or in unsafe ways, this is when it can damage your health and your relationships. This is especially so, if something has made you angry in the past and you didn’t express your anger at the time – because you felt you couldn’t or didn’t want to – then that anger can get ‘bottled up’ or ‘suppressed’.

This can have negative consequences in the longer term – you may find that when something happens to annoy or upset you in the future, you feel extremely angry and respond more aggressively than is appropriate to the new situation.

If you can’t express your anger in a safe or constructive way, this can be bad for your emotional, mental and physical health. This leads to:

  • Depression or anxiety
  • Self-harm
  • Eating disorders
  • Alcohol or drug addiction

 

Angry feelings can sometimes turn to rage and lead to destructive and violent behavior. If you express your anger through aggression or violence it can be very frightening and damaging for the people around you – especially children. This could damage your relationships and mean that people stop listening to you. It could lose you your job or get you into trouble.

How to deal with your anger?

Learn your triggers that at what and what mostly you get angry. What are the patterns of getting angry? Then every time when you will be in the same situation without anger you act sensibly.

Next you can use some calming techniques to get out of your anger:

  • Breathing slowly
  • Listening to music
  • Doing yoga or meditation
  • Doing something reative

beginner-yoga-meditation

So don’t make anger took control over you. As most of the time, anger makes the situation worst and affects everyone intensively. So try to be calm and get control over your anger and make your life happier. If you have any suggestions or query regarding the post or anything else, leave a comment below, we will reply to you at the earliest.

Categories

Intern Hiring

Dear all,

UPTU khabar has become a good online platform for the AKTU student. In the recent years, we have a broad range of popular events and concerns ranging from students to colleges.

If you are passionate and willing to collaborate, you are most welcome to join us as an intern. You can work from anywhere online at your convenience. You can help us in updating the website more regularly, expanding the range of issues that we cover and help us in responding better to emerging situations that require a public intervention.

Please write to us at careers@editsoftdigital.in to join us!

Please send us a brief note on how what more issues you would like to see on UPTU khabar in the coming days, how can you contribute to it and send us some recent pieces of your work if possible. This would enable us to have some more clarity about your and how do we proceed.

You will be given an internship certificate, for whatever it’s worth in this world and will be provided incentives also.

With warm regards,

UPTU Khabar Team